| Date | Day | Vegetable | Dal | Rice | Roti | Salad | Sweet |
|---|---|---|---|---|---|---|---|
| 1-Nov-24 | Friday | ||||||
| 2-Nov-24 | Saturday | ||||||
| 3-Nov-24 | Sunday | ||||||
| 4-Nov-24 | Monday | ||||||
| 5-Nov-24 | Tuesday | ||||||
| 6-Nov-24 | Wednesday | ||||||
| 7-Nov-24 | Thursday | ||||||
| 8-Nov-24 | Friday | ||||||
| 9-Nov-24 | Saturday | ||||||
| 10-Nov-24 | Sunday | ||||||
| 11-Nov-24 | Monday | Matki Usal | Butter Dal khichada | phulka | fryms | ||
| 12-Nov-24 | Tuesday | Bhendi Masala | dal tadka | plain rice | phulka | koshimbir | |
| 13-Nov-24 | Wednesday | palak paneer | Dal fry | jeera rice | phulka | chana chat | |
| 14-Nov-24 | Thursday | Alu rassa | Plain rice | plain rice | puri | Shrikhand | |
| 15-Nov-24 | Friday | HOLIDAY GURUNANAK JAYANTI | |||||
| 16-Nov-24 | Saturday | Shev bhaji | dal tadka | plain rice | phulka | cucumber/tomato | |
| 17-Nov-24 | Sunday | ||||||
| 18-Nov-24 | Monday | Akkha masur | Gujrathi kadhi | moongdal khichadi | phulka | papad churi | |
| 19-Nov-24 | Tuesday | Cabbage tomato | pancharatni dal | steam rice | phulka | khaman Dhokla | |
| 20-Nov-24 | Wednesday | Veg kofta curry | plain dal | plain rice | phulka | cucumber/tomato | |
| 21-Nov-24 | Thursday | Peanut chutney | samber | Idli | masala puri | ||
| 22-Nov-24 | Friday | Paneer butter masala | Veg pulao | phulka | pinepple Sheera | ||
| 23-Nov-24 | Saturday | punjabi Rajma | Dal fry | Jeera rice | phulka | cucumber/tomato | |
| 24-Nov-24 | Sunday | ||||||
| 25-Nov-24 | Monday | green moong curry | dal tadka | plain rice | phulka | mini potato vada | |
| 26-Nov-24 | Tuesday | Mix veg kolhapuri | plain dal | plain rice | phulka | cucumber/tomato | |
| 27-Nov-24 | Wednesday | Alu tondli | pancharatni dal | plain rice | phulka | cucumber/tomato | |
| 28-Nov-24 | Thursday | Tomato chutney | plain dal | plain rice | Methi thepla | ||
| 29-Nov-24 | Friday | chole | white pulao | puri | Rice kheer | ||
| 30-Nov-24 | Saturday | Patodi Amti | Plain dal | plain rice | phulka | cucumber/tomato | |
| Energy | Proteins | Carbohydrates | Fats | Calcium | Iron | Phosperous | |
|---|---|---|---|---|---|---|---|
| Kcals / Serving | gms / serving | gms / serving | gms / serving | mg/serving | mg/serving | mg/serving | |
| 1 Nov 24 | |||||||
| 2 Nov 24 | |||||||
| 3 Nov 24 | |||||||
| 4 Nov 24 | |||||||
| 5 Nov 24 | |||||||
| 6 Nov 24 | |||||||
| 7 Nov 24 | |||||||
| 8 Nov 24 | |||||||
| 9 Nov 24 | |||||||
| 10 Nov 24 | |||||||
| 11 Nov 24 | 782.95 | 27.4 | 105.45 | 28.32 | 206.2 | 7.01 | 389.8 |
| 12 Nov 24 | 772.8 | 25.29 | 79.37 | 39.78 | 378.17 | 11.25 | 483.98 |
| 13 Nov 24 | 933.3 | 35.1 | 150.03 | 25.43 | 204.9 | 17.5 | 702.28 |
| 14 Nov 24 | 869.25 | 20.33 | 91.35 | 36.56 | 401.5 | 28.84 | 479.36 |
| 15 Nov 24 | HOLIDAY GURUNANAK JAYANTI | ||||||
| 16 Nov 24 | 770.05 | 23.17 | 94.38 | 52.43 | 302.5 | 16.55 | 490.26 |
| 17 Nov 24 | |||||||
| 18 Nov 24 | 1054.6 | 37.52 | 107.88 | 54.06 | 377.2 | 15.3 | 451.57 |
| 19 Nov 24 | 1029.55 | 32.51 | 126.7 | 45.49 | 463.56 | 11.34 | 666.6 |
| 20 Nov 24 | 770.2 | 18.31 | 73.5 | 35.2 | 179.6 | 9.29 | 472.6 |
| 21 Nov 24 | 597 | 17.9 | 97.7 | 15.1 | 87.3 | 11.1 | 445 |
| 22 Nov 24 | 1153.85 | 30.15 | 107.63 | 70.77 | 398.8 | 6.06 | 509.76 |
| 23 Nov 24 | 818.48 | 23.64 | 91.05 | 40.35 | 141.81 | 14.14 | 56.78 |
| 24 Nov 24 | |||||||
| 25 Nov 24 | 816.65 | 25.27 | 104.36 | 35.79 | 328.8 | 12.45 | 500.75 |
| 26 Nov 24 | 595.75 | 17.69 | 90.21 | 22.04 | 219.95 | 6.01 | 530.21 |
| 27 Nov 24 | 679.95 | 20.28 | 87.1 | 27.81 | 134.46 | 7.08 | 407.4 |
| 28 Nov 24 | 705.6 | 21.21 | 95.63 | 27.85 | 481.7 | 9.69 | 430.6 |
| 29 Nov 24 | 914 | 30.5 | 127.1 | 32 | 200 | 13.4 | 594 |
| 30 Nov 24 | 649.9 | 20.4 | 88.89 | 18.8 | 259.3 | 6.99 | 448.8 |